Impressive Info About How To Ease Jet Lag

There’s nothing that puts a damper on the excitement of a big overseas trip like jet lag.

How to ease jet lag. Sunlight is an effective jet lag cure because it’s a powerful way to adjust your circadian rhythms. Mild dehydration is common when traveling by air — and being dehydrated worsens the physical symptoms of jet lag. Keep active by stretching and regularly walking around the cabin.

If you traveled west, get out in the morning light and try to avoid afternoon. Taking oral melatonin before or during your travels may help to relieve the symptoms of jet lag. Try to sleep if it’s night time at your destination.

And if you know that jet lag is often a problem for you during travel, consider light therapy to help you adapt, winter says. Drink water, not wine the symptoms of jet lag are greatly aggravated by alcohol and coffee (diuretics). Share this list of actions business travelers can take to help ease jet lag.

Talk with your provider about your needs. If you want to try an alternative therapy, such as an herbal supplement, be sure to check with your doctor first. Here, learn more and get some tips on managing jet lag.

Because guidelines vary on how to use melatonin for jet lag, you should. A doctor, travel nurse, or. Jet lag is partly a result of dehydration (loss of body water and electrolytes like sodium).

A balanced diet can help reduce some jet lag. Use an eye mask and. Jet lag is temporary, but it can significantly reduce your vacation or.